The pancreas aids various bodily functions like digestion and regulating blood sugar levels. The rapid growth and multiplication of abnormal cells in the organ lead to cancer. Multiple factors influence an individual’s risk of developing this disease, but some of them can be controlled. Making a few simple lifestyle changes can help reduce the risk of pancreatic cancer. 1. Maintain a healthy weight Obesity or unhealthy weight gain can lead to serious health problems, including pancreatic cancer. Maintaining a healthy weight by following a balanced diet and engaging in regular physical activity is a simple yet effective lifestyle tip to prevent or reduce the risk of pancreatic cancer. It’s advisable to get at least 150 minutes of exercise every week for overall fitness and reduced cancer risk. 2. Avoid or quit cigarette smoking Tobacco is one of the leading causes of several types of cancer, including lung, mouth, and pancreatic. Chewing, smoking, or even exposure to second-hand smoke can significantly increase one’s chances of developing pancreatic cancer. One can ask a doctor for help, try alternative quitting methods, or join support groups to quit the habit. 3. Keep sugar levels in check High blood sugar levels or long-term diabetes can increase the risk of pancreatic cancer.

Asthma is a medical condition that makes breathing difficult for patients due to persistent mucus and congestion. They are way more sensitive to allergies than others, and that’s why they must steer clear of cities that are listed below. Anything from pollens, dust, dirt, or pollutants can irritate the patients and have them on a spree of allergies, especially during spring. 1. Louisville, KY The iconic bluegrass that’s home to this city is infamous for the excessive amount of pollen. This city’s high pollen count makes it one of the worst cities to live in for people with seasonal allergies. The high pollen count, especially during spring, triggers asthmatic symptoms and could make it difficult for people with existing issues to breathe. Another hiccup of being a part of this city is the smog, which adds to one of the disadvantages for people with underlying respiratory problems. 2. Springfield, MA The number of people who have asthma is pretty high in this city, claims the Asthma and Allergy Foundation of America (AAFA). It is courtesy of the bad quality of air, which is compromised due to the high count of pollen and pollution. While the atmosphere is acceptable by the majority, the ones with asthma and associated issues could find it difficult to live here.

Dandruff is a skin condition that is commonly attributed to itchy scalp and flakiness. It can appear on the scalp, hair, eyebrows, beard, and mustache and can be quite an embarrassment to hide. Dandruff typically becomes worse during winters but is treatable through anti-dandruff shampoos. However, certain foods flare their growth drastically. Here are seven foods to keep away from to prevent dandruff. 1. Sugar The American Health Association prescribes 150 calories per day for men and 100 calories for women. Excessive intake creates insulin spikes exposing one to dandruff. Sugar produces androgen – a hair follicle size shrinkage hormone. Simply put, androgen instigates dandruff, a type that many medicated shampoos cannot treat. Sugar promotes the development of candida yeast in the human body, causing dandruff. 2. Cheese Full-fat dairy products should be avoided to avoid the flaky scalp. These foods are believed to cause dandruff, but there is no conclusive proof as to why they cause dandruff. According to researchers, they are heavier to digest, accelerate body inflammation, and cause dry scalp skin. 3. Alcohol Alcohol promotes the growth of dandruff. It also reduces the zinc level in the body that affects hair growth in the long run and leads to an itchy scalp.

Cold sores usually appear in a big cluster around the mouth, and they also leave an evident scar. The intensity of cold sores can range from mild to severe, and people who get cold sores know how nasty they can get. Thankfully, there are OTC medications and home remedies to treat cold sores. Read on to know more. 1. Apple cider vinegar This magical kitchen ingredient comes in handy for so many remedies; you would want to store a gallon of it! Apple cider vinegar can treat cold sores and blisters by fighting bacteria and viruses efficiently. Although, remember to dilute ACV before applying it. 2. Lemon balm This is easily available at any medical or online store. Lemon balm helps ward off redness and prevents cold sore from recurring. Many people prefer using chapsticks replete with bald lemon extracts. 3. Tea tree oil If you’re a fan of this essential oil, you’d have some of it easily available at home. This oil boasts a splendid aroma and is used in many therapeutic activities, including combating the cold sore virus. Cold sores are caused due to the herpes simplex virus (HSV). Again, you dilute tea tree oil with water before directly applying it to the skin.

People with lung-related diseases are often told to modify or alter their diet. This is because several foods tend to worsen the condition’s symptoms and cause further damage. With proper nutrition, medication, and certain lifestyle changes, one will be able to manage and improve the overall health of their lungs. In this article, we will be discussing tips for the same. 6 of the worst foods for lung health 1. Processed foods Foods such as cold cuts and potato chips can cause serious trouble to the lungs. This is because these foods and drinks contain harmful chemicals like nitrates and an abundance of salt and sugar. This can cause acid reflux, bloating, and gas, which in turn, put a lot of pressure on the lungs. This may also increase the risk of developing heart disease and obesity. 2. Acidic foods Consuming acidic foods and drink such as fried food, coffee, and citrus juices may trigger heartburn or acid reflux. These problems tend to aggravate symptoms of certain lung diseases such as COPD. Therefore, to avoid this, one must refrain from consuming items of this kind. 3. Fried foods Fried foods such as puff pastries and onion rings contain a lot of unhealthy fats.

Accessories not only help you complete your outfit but also take it up a notch. They create personal style statements and allow for unique mixes and matches. The right choices can make even the simplest clothing look like one is at a celebrity event! So, to always keep you looking your best, here are eight accessories that will complement every outfit. 1. Sunglasses Along with protecting eyes, sunglasses also make for a great fashion accessory. They never go out of style and somehow, always bring a hint of class and mystery to the outfit. Cat-eye, round sunglasses, and wayfarers are a few of the common ones out there. Pair them with a sundress, a jacket and jeans, or even a cute top and shorts to be picture-ready at all times. 2. Hoop earrings No matter the outfit, size, or age, hoop earrings are always a classic. They never fail to lift the outfit and make it look dressier. The earrings come in a variety of sizes, from tiny hoops to massive ones. They also come in different colors such as black, silver, and, yellow gold, and rose gold to suit a plethora of colors. 3. Bags Accessorize your outfit with a bag.