The pancreas aids various bodily functions like digestion and regulating blood sugar levels. The rapid growth and multiplication of abnormal cells in the organ lead to cancer. Multiple factors influence an individual’s risk of developing this disease, but some of them can be controlled. Making a few simple lifestyle changes can help reduce the risk of pancreatic cancer.

1. Maintain a healthy weight
Obesity or unhealthy weight gain can lead to serious health problems, including pancreatic cancer. Maintaining a healthy weight by following a balanced diet and engaging in regular physical activity is a simple yet effective lifestyle tip to prevent or reduce the risk of pancreatic cancer. It’s advisable to get at least 150 minutes of exercise every week for overall fitness and reduced cancer risk.

2. Avoid or quit cigarette smoking
Tobacco is one of the leading causes of several types of cancer, including lung, mouth, and pancreatic. Chewing, smoking, or even exposure to second-hand smoke can significantly increase one’s chances of developing pancreatic cancer. One can ask a doctor for help, try alternative quitting methods, or join support groups to quit the habit.

3. Keep sugar levels in check
High blood sugar levels or long-term diabetes can increase the risk of pancreatic cancer. So, one should keep their sugar levels in check by following a proper diet, getting regular checkups, ensuring adequate exercise, taking their medication on time, and consuming plenty of water. One should also avoid sugary drinks, sweets, and unhealthy foods to lower the risk of type-2 diabetes.

4. Eat right
Managing one’s food intake is another effective lifestyle tip to reduce pancreatic cancer risk:

• Eat fruits and veggies
  Fresh and colorful fruits and vegetables are rich sources of fiber, antioxidants, vitamins, and minerals, all of which promote overall health and well-being.
• Include protein-rich foods
  Foods like chicken, eggs, fish, lentils, and beans are packed with protein, which boosts immune system functionality and keeps one fit. They also lower the risk of diabetes and obesity, which, in turn, reduces the risk of cancer.
• Opt for foods with healthy fats
  Salmon, avocados, and nuts are a few excellent sources of healthy monounsaturated fats that boost heart health and improve overall well-being.
• Avoid red meat
  One must consume meats like beef and pork in moderation and limit or avoid processed meats like sausages, salami, and bacon. These foods are difficult to digest and contain harmful preservatives that can elevate the risk of cancer.
• Cut down on sugar
  One must avoid sweet and artificially sweetened food as they can cause blood sugar levels to spike, increasing the risk of pancreatic cancer. Foods with refined carbs are also harmful.
• Fried foods
  Fatty and fried foods like chips, fries, and burgers are difficult to digest. Besides, consuming too much of these can increase blood sugar levels and contribute to weight gain.

Following these simple lifestyle tips can go a long way in reducing the risk of pancreatic cancer.