A cup of coffee in the morning can be a great way to kick start the day. Everyone has their own preference for their morning cup of joe, from cappuccino and a cold brew to black coffee. Among all these, black coffee comes with many advantages. It can be rejuvenating. In addition to giving a boost to energy levels, there are several health benefits of black coffee.

1. Balances mood
Coffee has a high amount of caffeine–specifically, black coffee has more caffeine than any other type of coffee since it is brewed without the addition of milk or sugar. Caffeine has been known to increase the level of dopamine in the brain. Dopamine is known to be a happy chemical that balances mood. Having a cup of black coffee every day can boost mood and lower the risk of depression. However, never have too much caffeine in a day since it can also trigger anxiety.

2. Reduces type 2 diabetes risk
Type 2 diabetes is one of the most widespread health disorders. It lasts for a lifetime since diabetes requires controlling and managing blood sugar levels over the long term. Several factors can cause type 2 diabetes, including genetic factors. However, the risk can be greatly lowered with black coffee. One of the main benefits of black coffee is lowering the probability of living with type 2 diabetes.

3. Helps in weight loss
Caffeine is found in nearly all kinds of weight-loss supplements and products. This is because the caffeine helps in burning fat. Drinking black coffee gives a boost to the body’s metabolism rate. This helps in losing weight. However, drinking black coffee is not a substitute for working out and eating healthy. Black coffee is often just part of a weight loss routine due to its high caffeine content.

4. Lowers risk of Parkinson’s
It is not known what exactly causes Parkinson’s disease. In most cases, it is generally inherited. If a close family member has Parkinson’s, the risk is often higher. This risk can be lowered to a certain extent, even if the onset of the disease cannot be completely avoided. One way to reduce the risk of Parkinson’s is by drinking black coffee. The higher concentration of caffeine in this type of coffee can lower the chances of the neurogenerative disease.

5. Protects the liver
The liver performs several critical functions in the body. It produces bile to disposes of waste from the body. Moreover, it is the liver that breaks down the fats during digestion in the small intestine. In addition, the liver filters blood and carries away toxins from the body. Thus, any disease or disorder that affects the liver can have a severe impact on the body. Moreover, these disorders can lead to cirrhosis of the liver. One way to lower the risk of liver damage is by drinking black coffee. It lowers the risk of cirrhosis to some extent.