A viral infection, hepatitis C, causes inflammation of the liver. It can last for a lifetime, with often debilitating effects. However, medications and treatments are available to slow down the progress of the infection. Along with medications, certain home remedies for hepatitis C can also help make it easier to live with the infection. These remedies are not effective on their own but are mostly complementary to medical treatments.

Always consult a doctor before following these tips.

1. Get decent sleep
A proper sleep routine will ensure that the immune system is strong enough. This will help combat the effects of hepatitis C. For the treatment of hepatitis C, it is essential to take medications. However, some of these medications often disrupt sleep cycles and may cause insomnia. It is important to practice healthy sleeping habits. Setting fixed times for getting to bed and waking up, keeping the sleeping area cool and calm, and avoiding stimulants before bed, are some of the habits that can help in dealing with insomnia.

2. Follow a healthy diet
There is no specific diet for hepatitis C. However, following a well-balanced diet can keep one healthy. This will evade the side effects of the medications and treatments. Moreover, eating nutritious food can help in making medical treatments more effective. This is because certain medications cause a loss of appetite. This can affect one’s eating habits. So it is best to always take care of eating meals at the right time and in the right portions. Whole foods, fresh produce, and organic foods must be a part of everyday meals.

3. Take care of mental health
Due to its long-term effects, the treatment of hepatitis C may feel overwhelming. Since it is a lifelong disease, some often experience anger, sadness, and fear over time. Moreover, certain medications used for treating the infection may increase the risk of depression and anxiety. In such cases, a person may lose interest in activities, refrain from social interactions, become irritable, and experience mood swings. Joining a support group or talking to a mental health specialist can be extremely helpful in such cases.

4. Do massage therapy
A common side effect of hepatitis treatments and medications is fatigue. One may feel constantly tired. Moreover, the stress caused by the disease can take a toll on one’s body. In such a case, massage therapy can be useful. Consulting a qualified massage therapist and undergoing massage therapy can help in giving relief from stress and fatigue.

5. Take up meditation
Living with a viral infection such as hepatitis C can be extremely stressful. It often leaves some people dealing with severe anxiety. In such cases, meditation practices can help stay focused and calm. While mindful practices may not treat hepatitis C, they can help a person deal with anxiety and stress. This way, they can have a better focus on following the treatment processes.