Erectile dysfunction is a common sexual disorder that is experienced by most males at least once in their lifetime. In this condition, a man is unable to grow or sustain a viable erection during sexual intercourse. Usually, this condition is temporary and can be reversed with the help of certain medications, lifestyle changes, or surgery. Here are some recommended methods of reversing erectile dysfunction in men.

1. Kegel exercises
Pelvic floor exercises or Kegel exercises are designed to help the pelvic floor develop strength and increase the efficiency of the sphincter muscles that helps men in urination and ejaculation. Doing these exercises regularly can help men with diabetes or other physiological disorders maintain a viable erection during intercourse. These exercises are also said to improve sexual performances since they help tighten your core and pelvic muscles. You can ask your doctor for safe and accurate methods of performing these exercises.

2. Lifestyle changes
There are several lifestyle factors that can alter the body’s ability to pump blood effectively to all parts of the body. Certain factors such as smoking, alcohol consumption, body fat percentage, and the amount of exercise can largely affect a man’s ability to perform well sexually. Making positive changes in your lifestyle, such as exercising more or quitting smoking, can largely help combat the issues that cause erectile dysfunction.

3. Counseling/therapy
If the root cause of erectile dysfunction is not physiological, there may be some psychological factors that are affecting the body. After ruling out any physical causes, it is recommended that a person suffering from erectile dysfunction seek therapy, either by themselves or with their partner. This can help in figuring out the root cause and tackling it in an effective way. Moreover, even if this condition is caused by a physical imbalance, it can have a negative impact on one’s self-image.

4. Healthy sleep cycle
More and more people are suffering from a lack of sleep because of their busy lifestyles. This puts the body under a lot of stress and may lead to an imbalance of hormones. Due to stress, the levels of hormones such as cortisol and testosterone change rapidly, which may result in erectile dysfunction. Sticking to a regular sleep schedule can help bring balance to these hormonal levels and may result in the reversal of erectile dysfunction. Reducing blue light exposure before bed, limiting consumption of caffeine, and eating at least three or more hours before bed is some ways to help fall asleep faster.

5. Herbal remedies
Certain alternative forms of treatments such as acupuncture or herbal remedies can also help with erectile dysfunction in some cases. Acupuncture is especially beneficial if erectile dysfunction is caused as a side effect of antidepressants. Herbal remedies may include the use of ginseng or a concoction made with maritime pine extract and Maca is said to be effective in many situations.