If you have diabetes, that doesn’t mean you have to steer clear of desserts. The trick is to opt for foods that are low on sugar and carbs. In fact, there are many such healthy dessert options to choose from. So, we’ve compiled a list of desserts especially for diabetic people.

1. Frozen Berry Yogurt Bites
The combination of tart berries and yogurt is simply divine. You can either add flavored or plain yogurt to a bowl of mixed frozen berries. If you’d like to see a variety of colors on your plate, this is a dessert you must try. This can be enjoyed with other fruits as well.

2. Carrot Cakes
Carrots are great for an energy boost and can be had in many forms other than salad. This cake is light, and healthy and can be enjoyed by the whole family. Many non-diabetics would vouch for the fact that this dessert as delicious as its sugary counterpart. Adding a flax seed meal makes this cake a good source of omega-3 fatty acids too. Even kids can benefit from this cake as it is nutritious as well as tasty.

3. Chia Pudding
Chia seeds are especially beneficial for diabetics as they help regulate blood sugar levels and are good for heart health. They are packed with essential vitamins and nutrients, and can be inculcated in your diet in many forms. And one of the most interesting options is making a pudding out of them.

4. Peanut-butter Cookies
This dessert can be easily made without sugar, and it’s pretty low on carbs. If you love indulging in some cookies but need to avoid the excess sugar, this is your best bet. An added bonus is that it’s easily made with just five ingredients: sugar-free peanut butter, eggs, erythritol, baking soda, and vanilla essence.

5. Avocado Chocolate Mousse
The creaminess of avocado amazingly blends with the bittersweet taste of chocolate. A mousse is a crowd favourite and we could not have missed this diabetic-friendly version. The trick to making this dessert healthy is using a sugar-free sweetener and low-carb substitute. Feel no guilt while serving or eating this treat with your family.

6. Fruit Popsicles
Popsicles are easy-to-make summer treats and are perfect for people of all ages. Use the fruit of your choice or even pick a medley of fruits to make healthy, sugar-free popsicles. Many even prefer retaining fruit chunks, which is a visual and a sensory treat by itself.

7. Fruit Salad
Put all fruits that are at hand in a bowl and serve it in a big bowl to make yourself and the people at the table feel good. But steer clear of honey or any kind of syrup to avoid unnecessary sugars; instead, garnish it with some savoury herbs.

We hope that you’ll enjoy making and having these desserts. Once you’ve chosen diabetes-friendly and healthy desserts, there’s no turning back.