5 Tips for Reducing Hair Loss During Menopause
Menopause is discomforting for women in many ways, especially if they experience hair loss during this period. Most women experience significant hair loss during menopause. It happens because the body lowers the production of estrogen and progesterone. These hormones promote hair growth and lead to stronger hair. Understandably, when their production goes down, hair becomes shorter and thinner. This affects confidence and makes women self-conscious about their appearance. But, there’s always a solution. Here are a few tips that can reduce and even treat hair loss due to menopause. 1. Increase your protein intake Hair follicles are tiny pores in the skin. They are responsible for anchoring your hair deep in the epidermis. Hair growth and strength are a consequence of strong hair follicles, which are made of protein. Increasing protein intake further strengthens the hair follicles, which, in turn, reduces hair loss. Research has confirmed that a lack of protein promotes hair loss. So add egg whites, low-fat cottage cheese, lean meat, legumes, and nuts to your diet. 2. Focus on these vitamins and minerals Protein isn’t the only nutrient that reduces hair loss. During menopause, women should also include vitamins and minerals like zinc, iron, vitamin A, C, D, and E in their diet.