The pancreas aids various bodily functions like digestion and regulating blood sugar levels. The rapid growth and multiplication of abnormal cells in the organ lead to cancer. Multiple factors influence an individual’s risk of developing this disease, but some of them can be controlled. Making a few simple lifestyle changes can help reduce the risk of pancreatic cancer. 1. Maintain a healthy weight Obesity or unhealthy weight gain can lead to serious health problems, including pancreatic cancer. Maintaining a healthy weight by following a balanced diet and engaging in regular physical activity is a simple yet effective lifestyle tip to prevent or reduce the risk of pancreatic cancer. It’s advisable to get at least 150 minutes of exercise every week for overall fitness and reduced cancer risk. 2. Avoid or quit cigarette smoking Tobacco is one of the leading causes of several types of cancer, including lung, mouth, and pancreatic. Chewing, smoking, or even exposure to second-hand smoke can significantly increase one’s chances of developing pancreatic cancer. One can ask a doctor for help, try alternative quitting methods, or join support groups to quit the habit. 3. Keep sugar levels in check High blood sugar levels or long-term diabetes can increase the risk of pancreatic cancer.

Asthma is a medical condition that makes breathing difficult for patients due to persistent mucus and congestion. They are way more sensitive to allergies than others, and that’s why they must steer clear of cities that are listed below. Anything from pollens, dust, dirt, or pollutants can irritate the patients and have them on a spree of allergies, especially during spring. 1. Louisville, KY The iconic bluegrass that’s home to this city is infamous for the excessive amount of pollen. This city’s high pollen count makes it one of the worst cities to live in for people with seasonal allergies. The high pollen count, especially during spring, triggers asthmatic symptoms and could make it difficult for people with existing issues to breathe. Another hiccup of being a part of this city is the smog, which adds to one of the disadvantages for people with underlying respiratory problems. 2. Springfield, MA The number of people who have asthma is pretty high in this city, claims the Asthma and Allergy Foundation of America (AAFA). It is courtesy of the bad quality of air, which is compromised due to the high count of pollen and pollution. While the atmosphere is acceptable by the majority, the ones with asthma and associated issues could find it difficult to live here.

Cold sores usually appear in a big cluster around the mouth, and they also leave an evident scar. The intensity of cold sores can range from mild to severe, and people who get cold sores know how nasty they can get. Thankfully, there are OTC medications and home remedies to treat cold sores. Read on to know more. 1. Apple cider vinegar This magical kitchen ingredient comes in handy for so many remedies; you would want to store a gallon of it! Apple cider vinegar can treat cold sores and blisters by fighting bacteria and viruses efficiently. Although, remember to dilute ACV before applying it. 2. Lemon balm This is easily available at any medical or online store. Lemon balm helps ward off redness and prevents cold sore from recurring. Many people prefer using chapsticks replete with bald lemon extracts. 3. Tea tree oil If you’re a fan of this essential oil, you’d have some of it easily available at home. This oil boasts a splendid aroma and is used in many therapeutic activities, including combating the cold sore virus. Cold sores are caused due to the herpes simplex virus (HSV). Again, you dilute tea tree oil with water before directly applying it to the skin.

People often get confused between acid reflux and Gastroesophageal Reflux Disease (GERD). From the triggers to the symptoms, these two medical conditions have a lot in common. That said, they are not the same. This article highlights a few points to help answer the question of “What’s the difference between acid reflux and GERD?.” Let’s look at what the two terms mean and how they’re different from each other. 1. What is acid reflux? Acid reflux is a mild-to-moderate condition in which the Lower Esophageal Sphincter (LES) doesn’t close properly, allowing the stomach contents to move upwards into the esophagus. This creates a burning sensation in the chest area, which is known as heartburn. Acid reflux may occur due to several things, including cigarette smoking, low levels of physical activity, and the consumption of certain foods like chilies, onion, garlic, and citrus fruits. Eating smaller meals, maintaining proper meal times, quitting smoking, and avoiding foods that trigger or aggravate the condition can help manage acid reflux. A doctor may prescribe antacids or other medication to control the production of acid. 2. What is GERD? GERD is a chronic condition caused by frequent acid reflux that can cause heartburn and vomiting and may also lead to tissue damage.

Sweating is common, but a situation where sweat starts dripping from the hands is rare. When that happens, one should probably get themselves checked as they could be suffering from hyperhidrosis. It is a condition that involves excessive sweating from all parts of the body. People with this condition sweat so much that it becomes almost embarrassing and starts affecting their self-confidence. While hyperhidrosis is a harmless condition and can be treated by medications, surgical procedures, and simple home remedies, it is often triggered by a more serious underlying condition. To know what they are, let us first break down hyperhidrosis. Hyperhidrosis is of two types: primary and secondary. 1. Primary Hyperhidrosis Primary hyperhidrosis is the more common type of hyperhidrosis. It typically begins in childhood or after puberty and usually has no underlying cause for it. Patients with primary hyperhidrosis sweat from a certain type of sweat gland called eccrine sweat glands. They are found on the feet, face, and palms, and make up the majority of the 2-4 million sweat glands in the body. These sweat glands are activated by the nerves whenever the body is overheated, in the middle of an activity, when one is feeling emotional, or as a result of hormones.