We all looking forward to finally crashing on our beds and drifting off to sleep after a long day. Appropriate hours of good-quality sleep is essential to lead a fit and healthy lifestyle. It helps our body recharge and repair after being active all day and it also helps us combat everyday stress. The mattress we own largely affects the quality of our sleep. Thus, when buying a new mattress, it is important to take several factors into consideration.

Here are some tips that can help you buy the perfect mattress:

1. Consult Your Healthcare Provider
Whether you are suffering from a serious back or neck condition, or even mild instances of pain, it is recommended that you consult your doctor about choosing the right mattress. The aim is to find a mattress that helps your spine stay in a neutral position and stays in good alignment. You should also consult them for their opinion on whether you should be using a pillow or not.

2. Consider Your Personal Preferences
Once you’ve figured out the ideal mattress for your condition, sort out what kind of mattress you would consider comfortable. Ideally, a mattress should help you sleep comfortably throughout the night and shouldn’t cause any neck or back stiffness the next day. You should test out each mattress in a store properly to figure out whether it is comfortable. When at the store, don’t be shy to kick off your shoes and hop on.

3. Buy a Mattress With a Box Spring
Mattresses that contain a box spring can properly absorb the stress and weight that is put on the mattress in a more effective way. This is why investing in a matress with a durable box spring is better than choosing foundationless mattresses. Now, not only is the durability of your mattress increased but so is your comfort level while sleeping.

4. Consider Bed Height
Picking a mattress that compliments your height is a crucial aspect. If you are unable to firmly place your feet on the ground from the edge of the bed, it is quite likely that the bed is too tall for you. On the other hand, if you have to bend your needs to place your feet flat on the floor, the bed is probably too short for you.

5. Consider Getting an Adjustable Bed
If you experience varying amounts of pain in different parts of the back, an adjustable bed might be the right fit for you. These beds allow you to adjust the elevation, and bed of a mattress based on your comfort level. Some of them also allow you to have different settings on either side of the bed, which is good for those who share their bed with somebody.