Many people consider cholesterol to be bad for health, but that’s not true! There are two types of cholesterol: “good” HDL cholesterol, and “bad” LDL cholesterol. For optimal health, an individual must have higher levels of HDL, but foods rich in saturated and trans fats raise LDL and increase the risk of heart health issues. So, here are a few foods to avoid for lowering “bad” cholesterol. 1. Fried foods It’s crucial to avoid all kinds of deep-fried foods, from French fries to fried chicken and onion rings, for lowering blood cholesterol levels. These foods are loaded with calories and unhealthy trans fats. Trans fats cause a surge in “bad” cholesterol levels and can also bring down “good” cholesterol levels. Additionally, they have been linked to the development of serious health conditions like heart disease, diabetes, and obesity, so steer clear of them to boost and maintain your overall health. 2. Full-fat dairy products Full-fat dairy like milk, butter, and cream are among the top sources of saturated fats. Experts maintain that it’s important to avoid these foods for lowering “bad” cholesterol levels in the blood. You can swap out full-fat butter for nutritious nut butters and replace full-fat milk and cheese with low-fat or fat-free options.

If you have diabetes, that doesn’t mean you have to steer clear of desserts. The trick is to opt for foods that are low on sugar and carbs. In fact, there are many such healthy dessert options to choose from. So, we’ve compiled a list of desserts especially for diabetic people. 1. Frozen Berry Yogurt Bites The combination of tart berries and yogurt is simply divine. You can either add flavored or plain yogurt to a bowl of mixed frozen berries. If you’d like to see a variety of colors on your plate, this is a dessert you must try. This can be enjoyed with other fruits as well. 2. Carrot Cakes Carrots are great for an energy boost and can be had in many forms other than salad. This cake is light, and healthy and can be enjoyed by the whole family. Many non-diabetics would vouch for the fact that this dessert as delicious as its sugary counterpart. Adding a flax seed meal makes this cake a good source of omega-3 fatty acids too. Even kids can benefit from this cake as it is nutritious as well as tasty. 3. Chia Pudding Chia seeds are especially beneficial for diabetics as they help regulate blood sugar levels and are good for heart health.

When you’re feeling under the weather, eating might be the last thing on your mind. But, it’s scientifically proven that getting essential nutrients from food help relieve various cold and flu symptoms and even strengthens the immune system. So, try switching your regular diet with easy-to-make, nutrient-packed foods and drinks for a speedy recovery. Below, we’ve listed a few quick and effective recipes that can help everyone with the common cold and the flu. 1. Honey ginger lemon tea All three ingredients in this quick recipe — honey, ginger, and lemon —are loaded with nutrients the body needs to help get rid of cold and flu. Honey has powerful antimicrobial properties, and ginger is anti-inflammatory, and their combination can alleviate various cold and flu symptoms. On the other hand, lemon is full of vitamin C, which helps boost the immune system. To make this tea, add grated ginger, lemon juice, and honey into a mug and pour hot water over the ingredients. Let it rest for 5 minutes, then stir and enjoy the soothing drink. 2. Chicken noodle soup Many people have grown up watching their parents sip on a hot bowl of chicken noodle soup whenever they are sick.

Dandruff is a skin condition that is commonly attributed to itchy scalp and flakiness. It can appear on the scalp, hair, eyebrows, beard, and mustache and can be quite an embarrassment to hide. Dandruff typically becomes worse during winters but is treatable through anti-dandruff shampoos. However, certain foods flare their growth drastically. Here are seven foods to keep away from to prevent dandruff. 1. Sugar The American Health Association prescribes 150 calories per day for men and 100 calories for women. Excessive intake creates insulin spikes exposing one to dandruff. Sugar produces androgen – a hair follicle size shrinkage hormone. Simply put, androgen instigates dandruff, a type that many medicated shampoos cannot treat. Sugar promotes the development of candida yeast in the human body, causing dandruff. 2. Cheese Full-fat dairy products should be avoided to avoid the flaky scalp. These foods are believed to cause dandruff, but there is no conclusive proof as to why they cause dandruff. According to researchers, they are heavier to digest, accelerate body inflammation, and cause dry scalp skin. 3. Alcohol Alcohol promotes the growth of dandruff. It also reduces the zinc level in the body that affects hair growth in the long run and leads to an itchy scalp.

People with lung-related diseases are often told to modify or alter their diet. This is because several foods tend to worsen the condition’s symptoms and cause further damage. With proper nutrition, medication, and certain lifestyle changes, one will be able to manage and improve the overall health of their lungs. In this article, we will be discussing tips for the same. 6 of the worst foods for lung health 1. Processed foods Foods such as cold cuts and potato chips can cause serious trouble to the lungs. This is because these foods and drinks contain harmful chemicals like nitrates and an abundance of salt and sugar. This can cause acid reflux, bloating, and gas, which in turn, put a lot of pressure on the lungs. This may also increase the risk of developing heart disease and obesity. 2. Acidic foods Consuming acidic foods and drink such as fried food, coffee, and citrus juices may trigger heartburn or acid reflux. These problems tend to aggravate symptoms of certain lung diseases such as COPD. Therefore, to avoid this, one must refrain from consuming items of this kind. 3. Fried foods Fried foods such as puff pastries and onion rings contain a lot of unhealthy fats.