Gout is the outcome of an excessive increase of uric acid in the blood. The acid collects in the joints and leads to inflammation coupled with uneasiness. It is a form of arthritis that causes pain that bears a similar resemblance to osteoarthritis. Luckily, there are several old-timey remedies that can help reduce gout attacks. But do consult a doctor if the pain is excessive before trying these remedies. 1. Magnesium A study shows that significant amounts of magnesium in the body lead to healthier levels of uric acid. This reduction helps lower the risk of gout. One should consider taking magnesium supplements after reading the instructions on the label carefully or consume magnesium-rich foods. 2. Celery Extracts and vegetable seeds have become common home remedies to treat gout. While celery is often used to treat urinary issues, recent research shows it can even help reduce inflammation. A person with gout should consume raw celery sticks, seeds, and extracts every day. 3. Ginger Ginger has multiple utilities in science and medicine, just as much as it does in cooking. A study has found that people with high levels of uric acid noticed a substantial decrease in adding ginger to their foods.

The body’s immune system is designed in such a way that whenever a foreign invader like microbes or chemicals enters, a process called inflammation protects it from any harm. But sometimes, inflammation happens even without the presence of invaders. And continuous bouts can attract diseases like diabetes, arthritis, heart conditions, and even cancer. An efficient way to prevent inflammation is by watching what one eats. Here are the top eight inflammation-fighting foods. 1. Berries Berries have a compound called anthocyanins that have anti-inflammatory properties. Anthocyanins help reduce the risk of heart diseases and increases immunity. It also contains high levels of fiber, vitamins, and minerals that are essential for healthy wellbeing. The most common types of berries are strawberries, blueberries, blackberries, and raspberries. 2. Fatty fish Omega-3 fatty acids like EPA and DHA are popularly found in fatty fish and effectively prevent heart and kidney diseases. When fatty acids are consumed, the body breaks them down into resolvins and protectins, which reduce inflammation levels. Salmon, sardines, herring, and anchovies are rich in omega-3. 3. Broccoli Broccoli has an oxidant called sulforaphane, which brings down the level of cytokines and NF-kB responsible for increasing inflammation. Broccoli, along with other vegetables like Brussels sprouts and kale, is cruciferous.

Certain dogs, especially puppies, tend to have weak stomachs. These pups are unable to digest all kinds of food properly and must therefore be fed the right kind of food to prevent them from getting sick. Although there are special brands and varieties of such foods in the market, they can be expensive and hard to find. Moreover, they may not suit your dogs if they are allergic to certain ingredients in these foods. There are some dog foods that you can easily make at home which are suitable for those with weak stomachs. Some of them are described as follows: 1.  Ri ce and chicken In this simple meal, only two ingredients are needed, both of which are easily digestible. Mix some white rice with lean chicken and cook it together in a large pot or rice cooker. If you wish, you can add some simple vegetables such as peas and carrots. Add some water and let the pot simmer for 15-20 minutes, until it reaches the desired consistency, 2.Tuna and sweet potato mash These ingredients are rich in omega fatty acids and proteins. This meal is also extremely delicious for your dog if they like tuna. You can use canned tuna, preferably the kind that is unseasoned and oil-free for this homemade meal since it is easily available and mixes well with the other ingredients.

People with schizophrenia can sometimes make poor food choices that aggravate symptoms like delusions and negative emotions. It is important that schizophrenic patients ensure at least three things when it comes to food: whatever they eat shouldn’t upset blood sugar levels, their body should receive enough antioxidants, and foods that trigger allergies should be kept at bay. There are food types that schizophrenia patients should avoid. Read on to know about the worst foods for schizophrenia patients. 1. Junk foods like frozen dinners and candy bars Junk foods spike blood sugar levels, making them a bad food choice for schizophrenia patients. They are responsible for poor mental health as they have additives that are not well-received by the body. Frozen pizzas, sodas, candy bars, French fries, and other such snacks always make the cut for foods to avoid for schizophrenia patients. Homemade snacks like whole-wheat sandwiches or sliders with fresh veggies are good alternatives to processed and packaged junk foods found in supermarkets. 2. Foods high in salt like canned items A study conducted by Kim Johnson, a UI psychologist, and her colleagues discovered that salt can potentially put people in a better mood. This may be the reason people with schizophrenia tend to crave it.

Diet and nutrition play an important role in keeping one healthy. Just with any illness, a well-planned meal can help your immune system get better and deal with the sickness. Migraines are tricky and have no particular treatment. However, some foods can act as triggers, and some foods can help you feel better. To help you, here are foods that you should eat and avoid to manage migraines. 1. Cheese Aged cheese contains a compound called tyramine that can act as a trigger for migraine patients. As the cheese ages for longer, the content of tyramine increases, making it more and more of a trigger food. Therefore, one must not certain types of cheese, such as cheddar, gruyere, manchego, brie, blue, and parmesan. 2. Whole grains Whole grains are a great nutrient-rich food that should be included in everyone’s diet! But what makes it especially good for migraine patients is that these grains contain complex carbohydrates. Complex carbs increase glycogen stores in the brain, which helps in reducing headaches. Grains like quinoa, barley, and amaranth are great sources of complex carbs. There are several healthy ways to include these ingredients in your food, and you wouldn’t be sorry for making this change!