Urinary tract infection (UTI) occurs when bacteria enter the urinary tract. Its common symptoms include pelvic pain, cloudy urine, cramps, and a burning sensation while urinating. UTI typically affects more women than men since they have a shorter urethra. Conditions like diabetes, post-menopause, and pregnancy increase the risk of this infection. However, there some foods that trigger UTI too. Limit or avoid these to maintain a healthy bladder. 1. Coffee Coffee may seem like a necessary dose of liquid in the morning, but it is extremely unhealthy for the bladder, as it contains a large amount of caffeine. Caffeine is diuretic and escalates the urge to urinate more often. According to some studies, individuals who were diagnosed with interstitial cystitis experience chronic bladder inflammation. It is best to replace coffee with herbal tea but do read the label before indulging. 2. Alcohol Just like coffee, alcohol is also a diuretic that creates a high amount of urine which may irritate the lining in the bladder. Excessive consumption of alcohol daily can also weaken the pelvic muscles and attract serious diseases. Alcohol, like wine and beer, contains an inconspicuous amount of sugar that can aggravate UTI. It is best to limit or avoid the consumption of alcohol when recovering from this infection.

Today, thanks to the early detection of prostate cancer, the patient and health care provider have a chance to think and figure out a treatment plan suitable to one’s condition. But, before arriving at a decision, there are multiple things to be considered. These include the patient’s current condition, medical history, and awareness and acceptance regarding the side effects of the treatment options. 1. Surgery Surgery for prostate cancer is performed by a urologist, and it involves the removal of the prostate and affected lymph nodes. There are more than one surgical procedures that can be performed depending on the stage of cancer or the extent to which the tumor has invaded the body. These options include procedures like bilateral orchiectomy, radical prostatectomy, and robotic prostatectomy. Perineal surgery is another option with a more traditional approach and causes minimum disturbance to the bladder and urethra. 2. Radiation therapy Radiation therapy is a widely used technique in cancer treatment. This involves the use of high-energy radiations that can help in the destruction of cancerous cells. There are also targeted radiation therapies where only a limited area is exposed to the high-energy rays. This is done to maintain the minimal effect on the surrounding normal tissues and minimize complications that can impact the bladder and rectum.

Depression is a chronic condition wherein a person experiences a loss of interest in preferred activities, shifts in mood, and extreme sadness. Although there is no specific diet to ease depression, several nutrients do help in improving the condition naturally. Getting rid of processed foods and including more fruits and vegetables brings a positive change in the symptoms of depression. Accordingly, here is the diet plan to follow. 7 diet management tips to beat depression 1. Proteins Foods rich in proteins contain a kind of acid called tryptophan that helps with serotonin production. This may help reduce certain symptoms of depression. One can get their daily protein intake from a variety of vegetarian and meat products, including chicken, eggs, beans, peas, and lentils. 2. Zinc Zinc is an important element that is essential for several functions in the body. It helps improve the immune system functionality and supports the effects of antidepressants. Several doctors suggest a combination of zinc and antidepressant medicine treatment because of this property. Foods rich in zinc are oysters, beef, and beans. 3. Omega-3 fatty acids Omega-3 fatty acids are beneficial to both the brain and the heart. Moreover, certain studies show that the lack of omega-3 fatty acids in the body may influence depressive moods.

The symptoms and causes of ulcerative colitis are nearly the same as most inflammatory bowel diseases. It mainly causes ulcers and inflammation in the digestive tract. In most cases, the rectum and inner lining of the large intestines are affected. The inflammation is generally gradual, and the symptoms develop and progress over the long run. Here’s what causes ulcerative colitis and its symptoms. Causes of ulcerative colitis 1. Genetic factor In many cases, ulcerative colitis often runs in families. This is because genetic factors often play a key role. Certain abnormal genes may be inherited, leading to the symptoms of this disorder. The risks are higher if a parent or both parents of a sibling have ulcerative colitis. 2. Environmental factors Several environmental factors may lead to the onset of ulcerative colitis. It has been observed that certain substances or organisms trigger the functions of the immune system. In some people, antigens, viruses, and bacteria can affect immunity, causing ulcerative colitis. These organisms are generally present in the environment that a person frequently inhabits, such as home or workplace. 3. Autoimmune disorders Health disorders related to a weakened immune system can also lead to ulcerative colitis. This is mainly because this disease is often the result of an overactive immune system.

Osteoporosis can be a result of multiple different causative factors. The popular treatment options are often a combination of lifestyle, exercise, and medications. Practices like smoking, alcohol consumption, and low exposure to the sun, can worsen the bone disease. Depending on all these factors and the popular treatments for osteoporosis, the health care professionals draw up a treatment plan. Popular treatment options for osteoporosis 1. Calcium Since osteoporosis is a condition that affects the bones, taking calcium supplements is highly advised. The daily recommended value of calcium supplements is around 1200 to 1500 mg a day. However, the body is only able to absorb as much as 600 mg of the nutrient at a given time. It is, therefore, recommended that the supplement be taken two to three times a day to meet the prescribed value. 2. Vitamin D Like calcium, vitamin D is crucial for optimum bone health and density. It helps maintain bone density and also helps absorb calcium better. The recommended daily dosage of vitamin D is around 800 to 1000 IU. 3. Estrogen Women who have entered the menopausal phase are at a greater risk for osteoporosis. The decreasing levels of estrogen in the body can put excessive strain on the bones and cause a decrease in bone mass.